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	<title>The Pain Barrier</title>
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	<link>http://thepainbarrier.co.uk</link>
	<description>Ready to push yourself through?</description>
	<lastBuildDate>Tue, 14 May 2013 20:38:37 +0000</lastBuildDate>
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		<title>Event Launch Price Ending</title>
		<link>http://thepainbarrier.co.uk/event-launch-price-ending/</link>
		<comments>http://thepainbarrier.co.uk/event-launch-price-ending/#comments</comments>
		<pubDate>Sun, 05 May 2013 08:14:55 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=906</guid>
		<description><![CDATA[The Pain Barrier returns to its ancestral home &#8211; Parkwood 4&#215;4 on 2nd November 2013. The Event Launch Price is ending in just 5 Days. Get your entry in now to save a few quid!]]></description>
			<content:encoded><![CDATA[<p>The Pain Barrier returns to its ancestral home &#8211; Parkwood 4&#215;4 on 2nd November 2013.</p>
<p>The Event Launch Price is ending in just 5 Days. Get your entry in now to save a few quid! </p>
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		<title>Frickley Video</title>
		<link>http://thepainbarrier.co.uk/frickley-video/</link>
		<comments>http://thepainbarrier.co.uk/frickley-video/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:00:33 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=859</guid>
		<description><![CDATA[Frickley 13th April 2013 &#8211; The official video is now uploaded here. ]]></description>
			<content:encoded><![CDATA[<p>Frickley 13th April 2013 &#8211; The official video is now uploaded <a title="VIDEOS" href="http://thepainbarrier.co.uk/videos/">here. </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frickley Results</title>
		<link>http://thepainbarrier.co.uk/frickley-results/</link>
		<comments>http://thepainbarrier.co.uk/frickley-results/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 17:00:48 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=857</guid>
		<description><![CDATA[Are now up on the website &#8211; follow the link above. That was one of the hilliest, wettest, muddiest races &#8230;well&#8230;.ever! Well done if you completed the course, you can really wear you t-shirt and medal with pride!]]></description>
			<content:encoded><![CDATA[<p>Are now up on the website &#8211; follow the link above. That was one of the hilliest, wettest, muddiest races &#8230;well&#8230;.ever! Well done if you completed the course, you can really wear you t-shirt and medal with pride!</p>
]]></content:encoded>
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		<item>
		<title>Are you Up &amp; Running?</title>
		<link>http://thepainbarrier.co.uk/are-you-up-running/</link>
		<comments>http://thepainbarrier.co.uk/are-you-up-running/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 19:23:46 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=800</guid>
		<description><![CDATA[Up &#38; Running has been serving the running community since 1992. Now with over 30 stores, and an e-commerce arm that stocks over 1500 products, they are now more dedicated to keeping you on your feet. Up &#38; Running specialises in running shoes, running clothes and running accessories with products from today&#8217;s key running brands. We are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.upandrunning.co.uk">Up &amp; Running</a> has been serving the running community since 1992. Now with over 30 stores, and an e-commerce arm that stocks over 1500 products, they are now more dedicated to keeping you on your feet.</p>
<p><a href="http://www.upandrunning.co.uk">Up &amp; Running</a> specialises in running shoes, running clothes and running accessories with products from today&#8217;s key running brands. We are confident that they have the right products for you to achieve your personal goals and smash The Pain Barrier.</p>
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		<title>Poster</title>
		<link>http://thepainbarrier.co.uk/poster/</link>
		<comments>http://thepainbarrier.co.uk/poster/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 08:50:52 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=764</guid>
		<description><![CDATA[Did you know that you can enter the event as a team? To help you rally the troops just download our poster to put up at work, in your gym, sports club or down the local. Don’t forget to invite your mates on facebook or follow us on twitter.]]></description>
			<content:encoded><![CDATA[<p>Did you know that you can enter the event as a team?</p>
<p>To help you rally the troops just download our poster to put up at work, in your gym, sports club or down the local. Don’t forget to invite your mates on facebook or follow us on twitter.</p>
<p><img class="alignnone size-medium wp-image-415" title="Poster Frickley 2013" src="http://thepainbarrier.co.uk/wordpress/wp-content/uploads/2013/01/Poster01_2013.jpg" alt="" width="212" height="300" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t miss the Early Bird</title>
		<link>http://thepainbarrier.co.uk/dont-miss-the-early-bird/</link>
		<comments>http://thepainbarrier.co.uk/dont-miss-the-early-bird/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:05:15 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=754</guid>
		<description><![CDATA[Just a couple of days left to get you Early Bird Entries in and save a couple of quid.  ENTER NOW.]]></description>
			<content:encoded><![CDATA[<p>Just a couple of days left to get you Early Bird Entries in and save a couple of quid.  <a href="http://thepainbarrier.co.uk/frickley2013tandc/">ENTER NOW.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Course is Released</title>
		<link>http://thepainbarrier.co.uk/the-course-is-released/</link>
		<comments>http://thepainbarrier.co.uk/the-course-is-released/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 21:00:31 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=749</guid>
		<description><![CDATA[So we&#8217;ve been out in the snow checking out the Frickley Course. Here is a map to whet you appetite for all things muddy, hilly and wet! &#160;]]></description>
			<content:encoded><![CDATA[<p>So we&#8217;ve been out in the snow checking out the Frickley Course. <a href="http://thepainbarrier.co.uk/frickley-course/">Here is a map</a> to whet you appetite for all things muddy, hilly and wet!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frickley &#8211; 13th April 2013</title>
		<link>http://thepainbarrier.co.uk/frickley-13th-april-2013/</link>
		<comments>http://thepainbarrier.co.uk/frickley-13th-april-2013/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 14:33:57 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=734</guid>
		<description><![CDATA[The FAQ page has now been updated to include the first of the 2013 series on April 13th at Frickley, Doncaster. The bargain Entry Launch price of £18 is available until the end of December.]]></description>
			<content:encoded><![CDATA[<p>The FAQ page has now been updated to include the first of the 2013 series on April 13th at Frickley, Doncaster. The bargain Entry Launch price of £18 is available until the end of December.</p>
]]></content:encoded>
			<wfw:commentRss>http://thepainbarrier.co.uk/frickley-13th-april-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Entries On the Day</title>
		<link>http://thepainbarrier.co.uk/entries-on-the-day/</link>
		<comments>http://thepainbarrier.co.uk/entries-on-the-day/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 09:42:19 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=663</guid>
		<description><![CDATA[Online Entries have now closed – we have approximately 25 spaces available for on the day entries, which will be priced at £30. On the day entries close at 10.30am so arrive in with plenty of time. We&#8217;re off to break the ice&#8230;]]></description>
			<content:encoded><![CDATA[<p>Online Entries have now closed – we have approximately 25 spaces available for on the day entries, which will be priced at £30. On the day entries close at 10.30am so arrive in with plenty of time.</p>
<p>We&#8217;re off to break the ice&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Details and Give Yourself Plenty Of Time!</title>
		<link>http://thepainbarrier.co.uk/final-details-and-give-yourself-plenty-of-time/</link>
		<comments>http://thepainbarrier.co.uk/final-details-and-give-yourself-plenty-of-time/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 14:29:18 +0000</pubDate>
		<dc:creator>thepainbarrier</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thepainbarrier.co.uk/?p=647</guid>
		<description><![CDATA[We&#8217;ve had lots of people asking reasonable questions about the event. We&#8217;ll be emailing out (and publishing online) the Final Details this weekend. They should answer any questions you may have, please wait for them as we have loads of other stuff to sort out! You will need to arrive in plenty of time we suggest 9-9.30am [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had lots of people asking reasonable questions about the event. We&#8217;ll be emailing out (and publishing online) the Final Details this weekend. They should answer any questions you may have, please wait for them as we have loads of other stuff to sort out!</p>
<p>You will need to arrive in plenty of time we suggest 9-9.30am (10am at the very latest). You&#8217;ll need to register, sign your waiver, attach your timing chip, sort out your number, answer any calls of nature, have a drink and warm-up those muscles abit!</p>
]]></content:encoded>
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