Parkwood 4×4
Tong, Bradford, West Yorkshire, BD4 0RR.
(Final Race details and further Pain Barrier FAQ’s will be available in October)

directions How to get to Parkwood – Parkwood is located in the village of Tong, Bradford, UK, just 10 minutes off the M62 and only 4 miles from both Leeds and Bradford city centres and is easily accessible by car, rail or air.

From the M1 – exit at junction 42 heading West on the M62.

From the M62 – exit at junction 27 onto the A62, at the roundabout take the first exit onto the A650 (Bradford). After 2.5miles at the roundabout, take the 3rd exit onto the B6135, after 300m turn left into Tong Lane. The Pain Barrier at Parkwood will be signed on the left hand side after 1mile.

The postcode for your sat nav/ route planner is: BD4 0RR

car parking Parking for you and your family and friends is free. Spectator’s are more than welcome to provide support, cheers and jeers! to the runners. We do however ask that you share transport where possible.

the course The Pain Barrier at Parkwood is a 10km mud race set amongst 100 acres of off roading wood and parkland. The course twists and turns across a variety of terrain so you’ll find yourself running along muddy tracks and open fields, through woodland, across ponds and water obstacles and tackling steep hills and ravines.

timetableSaturday 29th October

9.00am Registration open.

10.30am On the Day Entry closes.

10.45am – Wave 1 Registration closed.

10.45am – Wave 1 runners begin to line up at the start.

11.00am – Wave 1 of The Pain Barrier at Parkwood starts!

11.15am – Wave 2 Registration closed.

11.15am – Wave 2 runners begin to line up at the start.

11.30am – Wave 2 of The Pain Barrier at Parkwood starts!

1.30pm Pain Barrier Prize Presentation

prizes Prizes will be presented to the first 3 Women and first 3 Men as well as spot prizes.

entryFor more info on entry fees please see the Entry Page.

There will be 2 starting waves – you choose your wave when you enter. Once the first wave is full it is full – please do not make requests for changing waves. Check which wave your mates have already entered!

On entering our system sends out an automated email confirmation – if you use hotmail this is often sent straight to spam/junk. Please check your email junk/spam box if you don’t get it.

what is included The Pain Barrier Goodie bag including:
Technical T- shirt available in S, M, L and XL sizes.
Medal for all those who can break through the Pain Barrier.
And a stack of other Goodies.

other facilities Hot food & catering
Fully marshalled & signed course

Free parking all day for runners and spectators